Welcome to My Services
Embark on a journey towards wellness and balance guided by a Certified Nutritional Practitioner. Let's uncover the root cause of your health concerns and forge a path to optimal health together.
Not Sure Where to Start?
Book a complimentary consultation. This is an opportunity to connect, share your health goals, and ask questions about how nutrition support can help you. Together, we’ll discuss your main concerns, explore whether my approach is the right fit for you, and outline the next steps toward reaching your wellness goals.
This no-pressure call is designed to give you clarity, confidence, and a better sense of how personalized nutrition guidance can support your health journey.
Initial Nutritional Consultation
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This appointment is designed for first-time clients or clients who have not had a visit within the past 4 months, who are seeking a comprehensive and personalized approach to their health. During the initial nutritional consultation, we will discuss detailed information about your health, lifestyle, and nutritional needs and create a tailored plan that helps you achieve your health goals.
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This in-depth nutritional assessment considers:
Past Medical History
Dietary Habits
Lifestyle Factors
Targeted Health Concerns
Lab Work Analysis from a Holistic Perspective
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$150.00
Nutrition Follow-up
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This 60 minute session is designed for clients who have already completed an initial consultation within the past 2–3 months. In this appointment, we’ll review your progress, celebrate wins, and address any challenges you’ve encountered since your last visit. Together, we’ll adjust your nutrition and lifestyle plan as needed to ensure it continues to fit your goals, health needs, and lifestyle.
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A check-in on your energy, digestion, and overall well-being
Review of your current nutrition and lifestyle habits
Guidance on fine-tuning or expanding your plan for continued results
Support and accountability to help you stay on track
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$120.00
Personalized Meal Plan
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Whether you’re looking to manage your weight, boost your energy, or improve your overall health, a personalized meal plan provides the structure and support you need to succeed.
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Each 30-day meal plan includes a shopping list, nutrition data and images of each recipe. This includes a 30-minute video or phone call to gather information for your plan
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5 days per week plan - $90
7 days per week plan - $110
Add-on to initial or follow-up - $60
Rooted Reset Package
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A 4-month personalized wellness program designed to uncover the root causes of your health struggles. Through in-depth consultations, a tailored nutrition + lifestyle plan, and ongoing support, you’ll gain clarity, restore balance, and build sustainable habits that fit your busy life. Perfect for women who feel exhausted, bloated, or “off” and are ready to feel energized and aligned again.
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Initial Consultation, we will discuss detailed information about your health, lifestyle, and nutritional needs and create a tailored plan that helps you achieve your health goals.
1 x Personalized Plan Review. During this appointment we will go over your first protocol.
3 x Follow-up appointments. These sessions will include updates to your protocol in order to keep you moving towards your health goals.
Ongoing email support between sessions.
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$600
Genetic Testing Package
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The DNA Package is ideal for individuals who want a deeper understanding of their health and a personalized roadmap for wellness. It’s especially valuable if you:
Feel frustrated by “one-size-fits-all” diets and fitness plans that don’t seem to work
Suspect you may have nutritional deficiencies, intolerances, or sensitivities but aren’t sure where to start
Want to take a proactive approach to preventing disease and supporting long-term vitality
Are curious about how your genetics impact your nutrition, exercise, and lifestyle needs
Desire clarity and confidence in making health decisions tailored to your unique body
This package empowers you to finally understand what works best for you—so you can move forward with personalized strategies for energy, balance, and resilience.
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DNA Test Kit shipped to your home.
15 minute consultation to go over the test instructions
60 minute consultation once the report has been received to go over the results and create a protocol based on the findings.
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$500
This includes the cost of the kit and shipping and the follow-up appointment.